{"id":25548187,"date":"2024-10-01T13:44:00","date_gmt":"2024-10-01T11:44:00","guid":{"rendered":"https:\/\/www.entourage.ch\/uncategorized\/self-palpation-breathing-softness\/"},"modified":"2026-01-28T11:17:36","modified_gmt":"2026-01-28T10:17:36","slug":"self-palpation-breathing-softness","status":"publish","type":"post","link":"https:\/\/www.entourage.ch\/en\/news\/breast-surgery\/self-palpation-breathing-softness\/","title":{"rendered":"Self-palpation: taking gentle care of your breasts"},"content":{"rendered":"\n<p>Self-palpation of the breasts is essential, even with implants. Thanks to advances in modern implants, such as those from Motiva\u00ae, it remains essential to monitor and palpate your breasts regularly to quickly spot any changes and take care of yourself with confidence. <\/p>\n\n<h2 class=\"wp-block-heading\">Self-palpation, an essential gesture<\/h2>\n\n<p><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Octobre_rose\" target=\"_blank\" rel=\"noreferrer noopener\">Pink October<\/a> is a time to remember the importance of <b>breast cancer prevention<\/b>. Whether you have implants or not, familiarizing yourself with your body and staying alert to changes is essential.  <\/p>\n\n<p>It is therefore highly recommended to <strong>have <b>regular<\/b> check-ups and to listen to your body<\/strong>. What&#8217;s more, it&#8217;s just as important <b>to encourage our loved ones<\/b> to do the same, because vigilance is a valuable asset all year round, whatever your age. <\/p>\n\n<h2 class=\"wp-block-heading\">Steps to effective self-palpation<\/h2>\n\n<p>For an efficient self-examination, here are a few simple steps to follow:<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"70\" height=\"50\" src=\"https:\/\/www.entourage.ch\/wp-content\/uploads\/2022\/09\/temoignage-01.png\" alt=\"Testimonial Clinique Esth&#xE9;tique Lausanne\" class=\"wp-image-161\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"400\" height=\"276\" src=\"https:\/\/www.entourage.ch\/wp-content\/uploads\/2024\/10\/auto-palpation-seins-etape-1.jpg\" alt=\"Self-palpation: observe your breasts\" class=\"wp-image-25546145\" srcset=\"https:\/\/www.entourage.ch\/wp-content\/uploads\/2024\/10\/auto-palpation-seins-etape-1.jpg 400w, https:\/\/www.entourage.ch\/wp-content\/uploads\/2024\/10\/auto-palpation-seins-etape-1-300x207.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Take a visual look at<\/strong><br\/><strong>your breasts<\/strong><\/p>\n\n\n\n<p>Stand in front of a mirror and examine any changes in skin shape, size or texture.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"70\" height=\"50\" src=\"https:\/\/www.entourage.ch\/wp-content\/uploads\/2022\/09\/temoignage-02.png\" alt=\"Testimonial Clinique Esth&#xE9;tique Lausanne\" class=\"wp-image-200\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"359\" height=\"276\" src=\"https:\/\/www.entourage.ch\/wp-content\/uploads\/2024\/10\/auto-palpation-seins-etape-2.jpg\" alt=\"Self-palpation of breasts, standing and lying position\" class=\"wp-image-25546153\" srcset=\"https:\/\/www.entourage.ch\/wp-content\/uploads\/2024\/10\/auto-palpation-seins-etape-2.jpg 359w, https:\/\/www.entourage.ch\/wp-content\/uploads\/2024\/10\/auto-palpation-seins-etape-2-300x231.jpg 300w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Palpation in standing<\/strong><br\/><strong>and supine positions<\/strong><\/p>\n\n\n\n<p>Use circular movements over your breasts, paying particular attention to the areas around the armpits and collarbone.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"70\" height=\"50\" src=\"https:\/\/www.entourage.ch\/wp-content\/uploads\/2022\/09\/temoignage-03.png\" alt=\"Testimonial Clinique Esth&#xE9;tique Lausanne\" class=\"wp-image-197\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/www.entourage.ch\/wp-content\/uploads\/2024\/10\/auto-palpation-seins-etape-3.jpg\" alt=\"Gentle breast self-palpation\" class=\"wp-image-25546149\" srcset=\"https:\/\/www.entourage.ch\/wp-content\/uploads\/2024\/10\/auto-palpation-seins-etape-3.jpg 500w, https:\/\/www.entourage.ch\/wp-content\/uploads\/2024\/10\/auto-palpation-seins-etape-3-480x321.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Be<\/strong> <strong>gentle<\/strong><br\/><strong>to feel better<\/strong><\/p>\n\n\n\n<p>With implants, it&#8217;s important to be gentle to correctly distinguish natural tissue from the implant.<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong>Video guide to self-palpation<\/strong><\/p>\n\n\n\n<p>In this video, Motiva shows you how to perform a simple self-palpation, even with breast implants.  <\/p>\n\n\n\n<p>Paying close attention to the appearance and feel of your breasts is essential to spot any changes and consult a health professional as soon as possible.  <\/p>\n\n\n\n<p>Self-examination is a key step towards early detection, so don&#8217;t forget to add it to your wellness routine!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/DA7HAlyx4Si\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/p\/DA7HAlyx4Si\/\" rel=\"noreferrer noopener\">See the video on Instagram<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"640\" style=\"aspect-ratio: 360 \/ 640;\" width=\"360\" controls=\"\" src=\"https:\/\/www.entourage.ch\/wp-content\/uploads\/2024\/10\/auto-palpation-motiva.mp4\"><\/video><figcaption class=\"wp-element-caption\">Source Instagram <a href=\"https:\/\/www.instagram.com\/motivaimplants\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/motivaimplants\/\" rel=\"noreferrer noopener\">@motivaimplants<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">How do Motiva\u00ae implants facilitate self-examination?<\/h2>\n\n<p>Having breast implants is no longer an obstacle to careful monitoring. Motiva \u00ae implants are distinguished by a design that reproduces a <b>natural sensation<\/b>, making self-palpation simple and precise. <\/p>\n\n<p>These technological innovations make it easier to detect any anomalies, ensuring that you remain in control of your breast health.<\/p>\n\n<h2 class=\"wp-block-heading\">Maximum safety with Motiva Implants\u00ae.<\/h2>\n\n<p>Motiva Implants\u00ae are not only designed for aesthetics, but also to facilitate regular monitoring of your breast health. Thanks to technologies such as <b>SilkSurface\u2122<\/b> and <b>TrueMonobloc\u2122<\/b>, they guarantee compatibility with necessary medical examinations, without compromising the accuracy of early detection. <\/p>\n\n<p>Early detection is crucial in the fight against breast cancer. Far from being an obstacle, breast implants should be considered as an integral part of the surveillance process.   <\/p>\n\n<p>With or without breast implants, regular check-ups are essential to prevent and detect any abnormality or gene as early as possible.<\/p>\n\n<h2 class=\"wp-block-heading\">Entourage&#8217;s personalized service<\/h2>\n\n<p>Any questions or concerns you may have about your breast implants deserve special attention. We encourage you to never hesitate to consult a healthcare professional if you notice any changes or have any doubts.   <\/p>\n\n<p>Prompt, personalized follow-up can make a huge difference to your well-being and the durability of your implants.<\/p>\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.entourage.ch\/en\/contact-entourage\/\">Entourage answers your questions<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"210\" height=\"300\" src=\"https:\/\/www.entourage.ch\/wp-content\/uploads\/2024\/10\/octobre-rose-ruban.webp\" alt=\"\" class=\"wp-image-25546165\" style=\"width:100px\"\/><\/figure>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">All year round, vigilance is your best ally!<\/h2>\n\n<p>The Pink October message resonates all year round: prevention is our most precious ally. Even after self-care, stay in touch with your body and watch out for the slightest changes. <\/p>\n\n<p>Encourage your friends and family to do the same, because every gesture counts in the fight against breast cancer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-palpation of the breasts is essential, even with implants. Thanks to advances in modern implants, such as those from Motiva\u00ae, it remains essential to monitor and palpate your breasts regularly to quickly spot any changes and take care of yourself with confidence. Self-palpation, an essential gesture Pink October is a time to remember the importance [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25546159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[315,314],"tags":[],"dipi_cpt_category":[],"class_list":["post-25548187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breast-surgery","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.entourage.ch\/en\/wp-json\/wp\/v2\/posts\/25548187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.entourage.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.entourage.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.entourage.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.entourage.ch\/en\/wp-json\/wp\/v2\/comments?post=25548187"}],"version-history":[{"count":2,"href":"https:\/\/www.entourage.ch\/en\/wp-json\/wp\/v2\/posts\/25548187\/revisions"}],"predecessor-version":[{"id":25563596,"href":"https:\/\/www.entourage.ch\/en\/wp-json\/wp\/v2\/posts\/25548187\/revisions\/25563596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.entourage.ch\/en\/wp-json\/wp\/v2\/media\/25546159"}],"wp:attachment":[{"href":"https:\/\/www.entourage.ch\/en\/wp-json\/wp\/v2\/media?parent=25548187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.entourage.ch\/en\/wp-json\/wp\/v2\/categories?post=25548187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.entourage.ch\/en\/wp-json\/wp\/v2\/tags?post=25548187"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.entourage.ch\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=25548187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}