Are you looking for a natural solution to keep your skin smooth and moisturized, without the need for injections? You’re not alone. More and more active women want to understand whether hyaluronic acid exists in its natural state… and how to incorporate it into their daily lives. In this article, we tell you everything: where to find it, what to eat, which skin care products to choose. Simple, practical and effective.
What is natural hyaluronic acid?
Natural hyaluronic acid is a substance produced by our body. It is found in synovial fluid, cartilage, eyes and connective tissue. It plays a key role in skin hydration and joint lubrication.
Its main function is to retain water. A single molecule can hold up to 1,000 times its weight in water. This is what gives skin its smooth, plump and supple appearance.
Organic production
The body naturally manufactures hyaluronic acid. This synthesis takes place in the dermis cells, the fibroblasts. But with age, this production diminishes. The result: skin becomes drier, less firm, and wrinkles appear.
Here’s where it’s found naturally in the body:
- Skin: for hydration and regeneration
- Synovial fluid : to lubricate joints
- Cartilage : for shock absorption
- Eye: to maintain the shape of the eyeball
External natural sources
Hyaluronic acid can also be found in nature, outside the human body. There are animal and plant sources. These forms are used in cosmetics and dietary supplements.
Examples of animal sources:
- Cock’s head: rich in hyaluronic acid
- Pork or beef cartilage
Examples of plant sources (by bacterial fermentation) :
- Fermented wheat
- Beet
- Roots of certain plants
These plant-based sources are often preferred for ethical reasons and better biological tolerance.
Hyaluronic acid and diet
Certain foods can stimulate the natural production of hyaluronic acid:
- Marrow bones (broths)
- Soya and its derivatives
- Antioxidant-rich fruits (blueberries, raspberries)
- Roots like konjac
They don’t contain them directly, but help the body to produce more or maintain their integrity.
Natural hyaluronic acid in cosmetics
In skincare, the term “natural hyaluronic acid” is often usedto designate an ingredient derived from controlled fermentations. It is obtained without aggressive chemicals, often from plant sources or bacterial ferments. This type of hyaluronic acid is used in creams, serums and injections.
It is appreciated for its moisturizing properties and good skin compatibility. It does not alter the natural structure of the dermis, making it an ideal ally for anti-aging and skin regeneration treatments.
Dietary sources of hyaluronic acid
Foods rich in hyaluronic acid
There are natural sources of hyaluronic acid in certain foods. Although our bodies produce this substance, we can stimulate its synthesis through our diet. This helps maintain skin hydration, joint suppleness and healthy connective tissue.
Here are a few foods known for their content or ability to promote hyaluronic acid production:
- Cock’s crest: very rich in natural hyaluronic acid, sometimes used as a dietary supplement.
- Bones and bone broths: contain cartilage and synovial fluid, direct sources of this molecule.
- Chicken skin: rich in connective tissue, it contains hyaluronic acid in small quantities.
- Offal (liver, heart): promotes cell regeneration and supports the production of biological substances such as hyaluronic acid.
- Fermented products (miso, natto, kefir): these contain probiotics that support the integrity of the intestinal flora, which can improve the natural synthesis of hyaluronic acid.
Some foods do not contain it directly, but stimulate its production:
- Red berries (blueberries, strawberries): rich in antioxidants, they protect cells and support natural production.
- Soy and soy-derived products: contain isoflavones, which stimulate hyaluronic acid synthesis.
- Magnesium (found in seeds and nuts): essential for cell production and regeneration.
How to incorporate them into your diet
No need to change everything. A few adjustments are all it takes to enrich your diet with natural hyaluronic acid. The idea is to vary and regularly add these sources to your meals.
Here are a few simple ideas:
- Prepare homemade bone broth once a week. It can be drunk on its own or used as a base for soups.
- Add chicken skin to a roast dish or broth. It’s a good source of connective tissue.
- Include natto or kefir at breakfast or as a snack for their beneficial biological effects.
- Eat tofu or tempeh two or three times a week to benefit from soy isoflavones.
- Nibble on magnesium-rich nuts or sunflower seeds.
It is also possible to use hyaluronic acid-rich food extracts in the form of supplements. But nothing can replace a varied, natural diet.
In June, seasonal red berries are readily available. It’s the perfect time to eat them fresh, in smoothies or salads. They support the natural origin of this molecule in the body.
By combining these foods and incorporating them on a regular basis, we can support skin hydration and cell regeneration in a simple, natural way.
Integrate natural hyaluronic acid into your beauty routine
Natural hyaluronic acid is a molecule produced by the body. It is found in synovial fluid, cartilage and connective tissue. It retains water like a sponge. The result: intensely moisturized, supple skin.
But with age, the synthesis of this molecule diminishes. This is where hyaluronic acid-based skin care products come into their own. And the good news is that there are natural forms that you can incorporate into your beauty routine.
1. Choose cosmetics based on natural extracts
Some cosmetics use natural sources of hyaluronic acid. These products are often extracted from cock’s crest or derived from the fermentation of plants such as wheat or konjac root.
Here are a few types of care to consider:
- Serums with botanical extracts
- Moisturizing creams enriched with fermented hyaluronic acid
- Masks based on plant substances rich in polysaccharides
These products are more respectful of skin integrity. They are often better tolerated, especially for sensitive skin.
2. Focus on nutrition to stimulate natural production
Certain foods promote the regeneration of hyaluronic acid in the body. They support the cells responsible for its production.
Here are a few examples to include in your meals:
- Bone broth (rich in collagen and hyaluronic acid)
- Root vegetables such as sweet potatoes and parsnips
- Citrus fruits and red berries (for their vitamin C, which helps synthesis)
- Soya and its derivatives (source of phytoestrogens)
A varied diet rich in antioxidants helps maintain the skin’s natural moisture content.
3. Use targeted food supplements
There are supplements based on hyaluronic acid of organic origin. They are often combined with zinc, vitamin C or marine collagen. These combinations reinforce their efficacy on skin, joints and mucous membranes.
This type of supplement can be useful:
- For dry or dull skin
- After 35, when natural production declines
- In support of a topical skincare routine
Pay attention to the origin of supplements. Choose those with clear traceability and a composition free of unnecessary additives.
4. Adopt gestures that preserve hyaluronic acid
Some simple gestures help preserve the hyaluronic acid already present in the skin:
- Avoid prolonged unprotected exposure to the sun
- Limit aggressive cleansing that damages the skin barrier
- Moisturize morning and night with appropriate care products
In summer, especially in June, skin is more exposed. It’s a good time to reinforce your routine with natural hyaluronic acid-based skincare products.
The benefits of natural hyaluronic acid for the skin
Deep moisturizing
One of the main roles of hyaluronic acid is to retain water. It acts like a sponge. It can absorb up to 1,000 times its own weight in water. This ensures intense, long-lasting hydration of the skin.
Well-moisturized skin is smoother, more supple and more radiant. It is more resistant to external aggressors such as pollution and the cold.
Skin regeneration and repair
Natural hyaluronic acid stimulates cell regeneration. It helps repair damaged tissue. It also supports the synthesis of collagen, an essential protein for skin firmness.
When skin is injured or irritated, hyaluronic acid acts like a biological bandage. It accelerates healing and reduces inflammation.
Preventing skin ageing
Over time, skin loses its density. Fine lines and wrinkles set in. Natural hyaluronic acid helps slow this process. It maintains skin integrity by filling in the spaces between cells.
Here are a few visible effects:
- Reduced wrinkles
- Plumper skin
- More radiant complexion
Natural sources to support the skin
Certain foods and botanical extracts promote the natural production of hyaluronic acid:
- Bone broth (rich in collagen and connective tissue)
- Sweet potatoes and root vegetables
- Chia seeds and fermented soybeans
These natural sources support internal production and improve skin quality from within.
A gentle alternative in cosmetics
More and more brands are using hyaluronic acid of botanical origin. It is often extracted from the fermentation of certain bacteria. This process is respectful of the skin and the environment.
These organic substances are incorporated into cosmetic care products to boost skin hydration and suppleness on a daily basis.
Where can I buy products containing natural hyaluronic acid?
Today, more and more products contain natural hyaluronic acid. But beware: not all products are created equal. It’s important to know where the ingredient comes from and how it’s made.
Pharmacies and parapharmacies
Pharmacies are a good place to start. They offer tested cosmetics, often from well-known brands. You’ll find serums, creams and dietary supplements containing hyaluronic acid of organic or fermented origin.
Check the label carefully. Look for words like:
- “Hyaluronic acid of plant origin”.
- “Wheat or corn fermentation
- “GMO-free
These indications guarantee more natural molecule integrity.
Organic and specialty stores
Organic retailers often offer products based on natural substances. The range includes products enriched with botanical hyaluronic acid, extracted using gentle, chemical-solvent-free processes.
Some laboratories use lactic ferments to produce hyaluronic acid. This process mimics the natural synthesis in our cells. The result is a molecule closer to that found in synovial fluid or connective tissue.
Online sales sites
Platforms such as Amazon, Mademoiselle Bio or Onatera offer a wide range. But be careful. Choose transparent brands on:
- the source of hyaluronic acid
- type of production (fermentation, extraction)
- concentration (expressed in mg or %)
A good product also indicates its molecular weight: low for deep action, high for surface action. Both are useful, depending on the type of treatment.
Beauty salons and aesthetic clinics
Some professional treatments use natural hyaluronic acid in skin regeneration protocols. At the Entourage clinic in Lausanne, for example, we use injectable products from safe sources, often derived from cock’s crest or obtained by biological fermentation.
These products are used for :
- plump up the skin
- deep moisturize
- stimulate tissue regeneration
They respect the skin’s integrity and are well tolerated.
Food products and supplements
Hyaluronic acid can also be consumed in the form of supplements. Some are extracted from animal cartilage or plant fermentations. They support skin hydration from within.
Here are some foods and sources to consider:
- bone broth (rich in connective tissue)
- fermented soybeans (natto)
- supplements based on corn fermentation
They act on cell regeneration and joint suppleness.
Stimulate natural hyaluronic acid production
The body naturally produces hyaluronic acid. It is present in synovial fluid, cartilage, connective tissue and, of course, in the skin. But with age, this production diminishes. As a result, skin becomes drier and less elastic. It is therefore useful to stimulate this natural synthesis.
Adopting a targeted diet
Certain foods help the body produce morehyaluronic acid. They contain nutrients that support cell regeneration and the biological production of this molecule.
- Marrow bones: rich in collagen and natural hyaluronic acid.
- Gelatin: derived from animal tissue, it supports the structure of the skin.
- Soya: contains phytoestrogens that stimulate production.
- Red berries: rich in antioxidants, they protect cells.
- Magnesium: found in seeds and nuts, helps synthesis .
Including these food sources in your daily routine is a simple way to support your skin from the inside out.
Use appropriate topical care products
Some cosmetics do more than just moisturize. They can also stimulate endogenous hyaluronic acid production. We’re talking here about treatments based on substances such as:
- Retinol: stimulates fibroblasts, the cells that produce hyaluronic acid.
- Niacinamide: improves the skin barrier and supports water retention.
- Peptides: send signals to cells to boost production.
Applied regularly, these products can boost the skin’s natural moisture levels.
Promoting a healthy lifestyle
Lifestyle has a direct influence on the body’s ability to producehyaluronic acid. A few simple gestures can help preserve this function:
- Drink enough: water is essential for the skin’s hydrated structure.
- Avoid smoking: it breaks down collagen and accelerates skin aging.
- Limit sugar: it stiffens collagen fibers and reduces skin suppleness.
- Protect skin from the sun: UV rays destroy hyaluronic acid in the skin.
A healthy body produces more. Natural production also depends oncell integrity.
Explore botanical extracts
Certain plant extracts have interesting properties. They act as natural stimulants of hyaluronic acid synthesis.
For example:
- Centella Asiatica extract: stimulates fibroblasts and improves regeneration.
- Ginseng : rich in saponins, it promotes cellular vitality.
- Aloe vera Moisturizes and supports natural organic production.
These botanical sources are often incorporated into cosmetics and dietary supplements.
